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Make exercise new habit during the quarantine

Make exercise new habit during the quarantine

by wellness project | Jan 19, 2021 | MARKELLA KARASOULI

How?Just do it! Start today a new ritual. Choose the time of the day that best foot to your program and start your exercise every day at the same time. Your goal is to complete 21 days. Then you will have a new healthy routine! Start with simple things.Ready? Go! Open...
Why to choose a wellness retreat for your holidays

Why to choose a wellness retreat for your holidays

by wellness project | Jan 19, 2021 | MARKELLA KARASOULI

In the fast-paced modern lifestyle, wellness vacations can offer a rare and valuable experience to an individual, a family of couples, or a group of peers seeking to take in nature. It is the perfect way to vacation, where you can rejuvenate your mind, soul, body, and...

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  • Make exercise new habit during the quarantine
  • Why to choose a wellness retreat for your holidays

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